gruff and Easy Mexican Breakfast Tacos

This short and easy meal makes a loud (vegetarian) breakfast or lunch!

The ingredient of gruff and Easy Mexican Breakfast Tacos

1. cooking spray
2. 4 eggs
3. u00bd cup frozen chopped spinach, thawed and drained
4. 2 green onions, diced
5. u215b teaspoon garlic salt
6. u215b teaspoon Cajun seasoning
7. 1 (15 ounce) can black beans, rinsed and drained
8. 1 cup shredded Mexican cheese combination amalgamation
9. 4 (9 inch) tortillas mass wheat tortillas
10. 2 tablespoons salsa
11. 2 tablespoons fat-free critical cream

The instruction how to make gruff and Easy Mexican Breakfast Tacos

1. Spray a large skillet with cooking spray; tender romantic on top of higher than medium-high heat. mix up eggs together in a bowl. Pour into the skillet. grow spinach, green onions, garlic salt, and Cajun seasoning. Cook and toss around until eggs are just about set, virtually 5 minutes.
2. Pour black beans into a small pot on top of higher than medium heat. Cook, stirring occasionally, until heated through, nearly 5 minutes.
3. Sprinkle Mexican cheese fusion exceeding tortillas. Place tortillas regarding microwave-safe plates or paper towels. Microwave 2 tortillas at a time, very nearly 30 minute seconds. Repeat gone long-lasting tortillas.
4. Divide egg incorporation combination and beans higher than the center of the tortillas. Top past salsa and pointed cream.

Nutritions of gruff and Easy Mexican Breakfast Tacos

calories: 436.1 calories
carbohydrateContent: 55.1 g
cholesterolContent: 219.6 mg
fatContent: 17 g
fiberContent: 11.4 g
proteinContent: 26.6 g
saturatedFatContent: 9.3 g
servingSize:
sodiumContent: 1168.3 mg
sugarContent: 1.7 g
transFatContent:
unsaturatedFatContent: